The Muscle Mommy Archetype Quiz

Find out which of the 4 archetypes you are – and unlock the exact training, nutrition, and recovery plan your body needs to finally look and feel the way you’ve always wanted.

What feels most true right now? *

I’m returning from a break/injury/pregnancy and want a safe rebuild

I lift, but time kills my consistency

I’m new and want clear, simple guidance

I’m over all-or-nothing; I want a plan that flexes with life

Pick your ideal win after 30 days *

Moving pain-free with stronger core/joints

Hitting PRs or clear strength jumps in short sessions

Feeling confident with form & machines/free weights

Seeing small, steady body changes and zero spirals

Your lifting experience? *

Stopped/paused, re-starting carefully

Intermediate—know the moves, need time-efficiency

Beginner—brand new or very rusty

Mixed past; want sustainable rhythm

Time you can reliably train (most days)? *

30–40 min with recovery emphasis

25–45 min max; must be efficient

30–45 min is perfect for learning

30–60 min but flex week-to-week

What scares you most? *

Re-injury or core setbacks

Wasting time on fluff

Doing it wrong/looking silly

Falling off when life explodes

Your schedule feels… *

Unpredictable—energy/sleep varies

Jammed—need express options

Manageable—learning-focused

Variable—need flexible templates

Nutrition preference: *

Energy-first basics; zero diet drama

Travel-proof + fast defaults

Simple plate method; no math

Good/Better/Best choices; no whiplash

Any current/past injury or postpartum core concerns? *

Yes—actively managing/returning

Not really—just time-limited

Not sure—want it checked/monitored

Some history—need flexible workarounds

Coaching style you want: *

Reassuring + form-first feedback

Direct, minimal, results-only nudges

Friendly, step-by-step, encouraging

Flexible guidance + rhythm reminders

Progress you care about most (next 8 weeks): *

Pain-free movement + safe loads

Numbers up (strength, density, or pace)

Confidence + skill competency

Visible recomposition + consistency

When a week goes sideways, you want… *

Auto-adjusted sessions that protect recovery

A 30-min “bare-minimum” plan that still moves the needle

Clear “do this instead” steps, no overwhelm

A flexible swap list + reset without guilt

What statement do you most resonate with? *

My comeback is structured, not guessed

ROI per minute—no fluff

Certainty beats nerves

Strong fits my life

Your Muscle Mommy Archetype Is Ready

Your Muscle Mommy Archetype reveals the training style your body responds to best, the workouts you’ll look forward to, and the habits that make staying fit feel effortless.

Enter your information below to see your results.

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The Muscle Mommy Archetype Quiz

Find out which of the 4 archetypes you are – and unlock the exact training, nutrition, and recovery plan your body needs to finally look and feel the way you’ve always wanted.

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